Monday, 18 August 2014


I think I've mentioned my next step in knee issue discovery is to get some blood tests done, and it feels likely I'll also need to take a break off the bike. Logically I should take this as a time to give a pint or so of blood, rather than just a couple of vials, and then ease back on the riding even more until hemoglobin levels return to normal.

You know, might as well help some others while I can't help myself.

D: 7.9km
A: 36m

PMPW: 90kg

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