Tuesday, 3 June 2014


I was talking with a running mate of mine today, and it struck me our roles have changed.

Backing up a bit, I've been coaxing him through getting back into a steady program, but now he's at 5 weeks of 5 days a week on the trot... and I'm not. So, I'm going to take a leaf out of his book, which is possibly a leaf out of my own book, which I probably took from someone else.... you get the point.

Doing something, even if that something is at a low intensity, is way better than feeling sorry for yourself because you haven't done anything.

D: 13.1km
A: 46m

PMPW: 92kg

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