Tuesday, 6 May 2014


6am NRR:
As I was going to be woken anyway by the binmen, I thought I might as well see how the knee was going.

Heh, why hasn't that been covered by Wade on Cyclingtips? "Want to get faster, move somewhere with noisy council contractors!!"

Anyway, I sat in the bunch through to Black Rock, where I'd just finished telling Leigh Atkins that I wasn't going to attack the hill today because it would be rude after sitting in... then someone else attacked. Obviously I chased them down, and possibly kept it strung out after the catch... but that's very different to me attacking myself!

As for the knee, it's NQR. I'll take the next day or two off to let it calm down.

Strava link.

D: 43.9km
A: 178m


D: 24.2km
A: 185m

PMPW: 94kg

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