Monday, 5 May 2014


I felt pretty good yesterday, not so much today. It's mostly that I'm tired and my legs lethargic, but also my left knee has pulled up a bit sore.

In the short term it means I might need to back off the load for a couple of days, but I'll also need to take note of my pedal action. Even if it's just a teeny bit off, the knee tracking ever so slightly skewif, adds up over a long ride like Sunday. Given that's not the last long ride in my future, I want to get it right now.

D: 18.9km
A: 96m

PMPW: 94kg

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