Friday, 30 May 2014

30/05/2014

St Kilda East - Sandi - St Kilda East:
We planned to have a recovery roll, but instead we had a solid base mile tempo session, and I am not really sure why. Maybe, and this is purely speculation, maybe it was all the extra clothes we were wearing. Maybe due to the extra layers we lined up oddly and thus half wheeled the pace up to a solid 250-300 odd watts.

Strava link.

D: 34.5km
A: 89m

Commute:

D: 6.8km
A: 41m

PMPW: 92kg

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