Tuesday, 27 May 2014


Even though I'd gone to bed early last night, when I woke at 5:10, heard the wind howling outside, and saw a whole lot of ugly on the radar, I was happy to just go back to sleep and get even more sleep.

On the knee front, I've been icing it daily, and doing the prescribed support / supplemental exercises. I dont feel it most of the time, but sadly sometimes I do.

D: 12.4km
A: 59m

PMPW: 93kg

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