Monday, 26 May 2014


Coffee roll:
I slept like arse last night, it felt like I spent most of it worried about not being asleep, how this was going to affect me this morning, and that I should probably msg DK and Smax to say I wouldn't be riding.

I'm glad I did though, it was good to turn the legs for an hour or so, chatting about riding, racing and life, then down a couple of flat whites.

Strava link.

D: 22.2km
A: 96m

Yesterday I felt buoyed by the thought I'd set a 12 month 1hr power max. Today, on closer inspection, it seems I'd set my data rules a bit wonky, and I was far from a PB. Bugger, oh well, moving on.

D: 9.1km
A: 49m

PMPW: 94kg

No comments: