Thursday, 15 May 2014


6am NRR:
I had a nice seat in gold class this morning, though the service wasn't outstanding. For a start I never received my popcorn, and dudes were rolling hard with the tail wind southbound, meaning it was a bit of a sprint after each red light.

The rehab/complementary work i've been doing for my knee/on my hips has left my hip abductors feelign worse for wear. Surprisingly, given that there is only bodyweight and gravity involved, it felt like it affected me today. the legs weren't smooth, and I struggled to get comfortable on the drops.

Strava link.

D: 49.9km
A: 341m

PMPW: 93kg

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