Tuesday, 22 April 2014


It was not an ideal day for riding bikes outdoors, so grabbed the track bike and rode indoors.

The first 3 minutes felt really sluggish, my cadence was crap, and I worried that I was well cooked. It turns out I'd just left a 51x14 on last session, instead of changing back to 49x16 like I know I should.

Other than that brain fart, there was nothing of note, I just wanted to get a spin and a sweat going.

Strava link.

PMPW: 92kg

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