Tuesday, 15 April 2014

15/04/2014

6am NRR:
I had a decent sleep last night, but not enough to wipe away the excesses in everything but sleep from the night before. I didn't want that to become an excuse, so sent out a bunch of texts to mates, to rally a posse for post ride coffee, and commit myself to turning up.

My legs felt a bit sore, and I never felt comfortable at cadences over 100rpm, but I put myself on the front a few times, including up the hill out of Black Rock.

Strava link.

D: 46.1km
A: 177m

Commute:
I cut out of work at 5 on the dot, so I could make use of the last of the afternoon light to sneak a couple of Albert Park laps. I wanted to get a solid block of time with my legs spinning with minimal load, before heading home for an early dinner and bed.

D: 21.9km
A: 113m

PMPW: 95kg

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