Friday, 7 March 2014


Just a lazy Friday northy chatting to Bones. To 100% make sure it was lazy, I rode us to the front at the start, and ensured it was slow. No point doing back of the pack fartlek efforts... heh heh heh... fart.

Strava link.

D: 47.6km
A: 172m


D: 6.8km
A: 113m

PMPW: 93kg

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