Monday, 3 March 2014


Yesterday, Nick Squillari gave me a solution to the noise lemond trainers make, take the cover off the fan. This pleases me, as the noise of doing efforts in an apartment with a non cycling flatmate has been one of the factors keeping me off it (another is the horrible pain!).

I'm yet to test it, so we'll see how much quieter it is, but it should be acknowledged that the process increases the risk. Small, inquisitive hands would be sliced and diced, but as the Dawns is in Canada at the moment, that risk is pretty low.

D: 48.5km
A: 200m

PMPW: 94kg

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