Monday, 24 February 2014


I needed to move these hamstrings before they petrified, you know, an easy roll for an hour or so to keep things ticking over.

I found Leigh Atkins hanging around looking dodgy on a street corner, and though he wasn't willing to sell me either drugs, or his body, he did keep me company for the trip down to Mordi, then back up to St Kilda. Given it was a Monday, when we finally hit the front, we felt justified in holding a pace that didn't interrupt our chat.

Strava link.

D: 43.7km
A: 162m

D: 7.5km
A: 79m

PMPW: 95kg

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