Friday, 3 January 2014


CX Shenanigans:
I convinced Skinny to come roll some trails with me before he went to work. He still cant stand up for long on a bike, and big power requirements make him ache, so we took a route that avoided most of the climbing I usually throw in.

First off the bat was the Kew pump track, I think I did more laps of that than ever before, working hard to keep the momentum going for as many laps as possible, before cranking a few times and starting the process afresh.

When, with arms and legs threatening mutiny, we popped out of the tiny figure of 8 and onto the regular trails, the knowledge that perched below the bars behind me was a HD camera, pointing at my arse, kept me pushing through trails and frequently pushing my tyre wide into dirt drifts. It was a giggle.

Strava link.

D: 32.5km
A: 374m

PMPW: 95kg

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