Tuesday, 21 January 2014


6am NRR:
I had a minor asthma episode that started some time after I left home, basically breathing wasnt terribly easy. I knew that it would (eventually) pass, so I sat in and tried to keep cool, calm and collected. While I was working on that, the bunch got split by some lights, and despite a bit of chase action, further lights meant they were well and truly goneski!

I finally started to get my full quotient of oxygen and feel good again around Mentone on the return leg. I hit the hill out of Black Rock, dropped all bar one rider, but was left feeling like I'd failed to give it my all. A taily gave me a sense of speed that meant part of my brain was telling me that I was doing enough.

Strava link.

D: 46.2km
A: 180m


D: 14.7km
A: 151m

PMPW: 96kg

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