Thursday, 2 January 2014

2/01/2014

St Kilda East - Albert Park Lake - Airlie St - Albert Park Lake - St Kilda East:
I rolled around Albert Park Lake a few times with the boys racing Bay Crits this arvo, then while back at the cafe after, I convinced Skinny to come do some hill sprints with me.

So I picked up Luke and we rolled over to Airlie St, with me declaring I wanted 10 reps, but I'd settle for 5. In the end I managed 3 at full noise, then had to sit down on the gutter for a while, and think about life.

I was pretty bitterly disappointed at myself as I sat there in the gutter, but the data tells me I set new power PBs from 9 through to 22 seconds, and that has buoyed my mood considerably.

After colour returned to my face and I rolled another rep at Skinny's pace, we went back down to the lake for a couple of extras.



Strava link.

D: 52.9km
A: 313m

PMPW: 93kg

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