Tuesday, 14 January 2014


6am NRR:
My legs felt pretty good this morning, I was spinning well and the times I glanced down to see power numbers, they were healthy. My heart rate was high, but I assumed that was the heat, and because the pace was solid, so rolled turns down, and a few on the way home before setting up the sprint from Glen Huntly Rd.

I wasn't setting the world on fire, but it was nice not to feel like a total hubbard. I'm hoping that with a few sessions like this this week, and a bit of racing this weekend, my body will respond and I'll be on the way back to some good form. Right now though, it's a guess, I'm thinking about what I did after the Warny that resulted in good speed, and applying it now, hoping that that is relevant.

Strava link.

D: 46.3km
A: 191m


D: 5.4km
A: 25m

PMPW: 95kg

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