Tuesday, 26 November 2013


I pushed my alarm back an hour so I could skip Northy, but still go for a coffee. CBFs and nerves about tonight are rife.

After a couple of coffees, which I now believe hit me harder if I dont ride, I took my excess energy to Airlie Bank Lane in Richmond and shaved another second off my PB up the cobbles. It's both bouyed my confidence and alerted De Luca to the fact, and it may now turn into a ridgy didge KOM off.

D: 18.0km
A: 134m

CCCC Crit - Sandown:
As I sat around trying to wind down post racing I made these audio notes. As I'm lazy I'm posting the mp3 rather than typing it out.

If you aren't seeing a little audio player above, you might need to refresh the browser.

Strava link.
D: 100.0km
A: 543m

PMPW: 95kg

*edit* lols, uploaded the wrong file before. fixed now.

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