Monday, 18 November 2013

18/11/2013

NRR:
Its possible, that riding standing up for 10km through trails yesterday, was not good for me. I'm not 100% certain, but I'm fairly sure that the ache in my legs is from that. The ache in my arms and hands are from picking the crummiest lines for myself when I didnt have anyone else's to follow.

Anyway, the weather was nice, so I rolled the Monday northy bunch with a few dozen others. Content to let a couple of blokes tow us the whole way round back to St Kilda and now opened cafes.


Strava link.

D: 44.1km
A: 150m

Commute:
I got some extras after work too, partially because my legs hurt, partially because it was still a gorgeous day, and mostly because with 10km total I knew I'd clock up 17,000km for the year.

D: 12.3km
A: 66m

PMPW: 94kg

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