Thursday, 3 October 2013

3/10/2013

6am NRR:
I still wasn't really feeling the love in the legs today, though I noticed I felt better when I ensured my cadence was over 75rpm. It was also much nicer on the ride when the rain slash hail wasn't coming in sideways, but that's less about my legs and more about spring time in Melbourne.

I sat my big, pink lycra clad arse in, refusing to get anywhere near the front of the small group that either forgot to check the radar or didn't care about the angry looking cloud that met us at Mordialloc.

Strava link.

D: 43.6km    
A: 197m

Commute:

D: 16.2km
A: 107m

PMPW: 94kg

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