Thursday, 5 September 2013

5/09/2013

Commute:

D: 5.7km
A: 148m

Rollers:
The plan was simple, sit on the rollers until my pedal stroke smoothed out. It looks like that took 15 minutes, during which time I read a couple of chapters of my book and started to sweat a little.

D: 8.4km

PMPW: 97kg

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