Wednesday, 4 September 2013

4/09/2013

5:45am NRR (Long):
I'd heard the 5:45 long bunch was a winner, so figured I'd try it out. My thoughts are still a little up in the air, the fastest rider (Jeremy Cameron), was split from the bunch on the way down by lights. I wasn't at the super pointy end anyway, I was pretty much pack fodder for most of the ride. Sitting in, and looking at a heart rate a few beats higher than a few weeks ago, all while going a km an hour slower than a few weeks ago.

The over under threshold work on the way home is good for my fitness, but it's not good for inspiring confidence. I should have been able to punch with the first few riders up the hills and roll turns the whole way home. I didn't and that makes me worried about SKCC champs this weekend... and the Warny in a month.

Strava link.

D: 95.0km
A: 527m

Commute:

D: 6.3km
A: 27m

PMPW: 95kg

No comments: