Tuesday, 3 September 2013


6am NRR:
Things were going well, I was pulling turns, putting myself squarely in the box, and then I blew a gasket along Nylex straight and tailed off the bunch just after Lower Dandy rd. I found some boys who'd been split by lights and rolled turns home with them, but my HR never got back up to threshold levels again.

That put a bit of a damper on my confidence. Last week I was feeling like the legs were good and as soon as full oxygen levels were re-achieved I'd be dandy. Today it felt like I was breathing properly again... and I failed.

Oh well, it's done now, tomorrow is another chance to get back on the horse to see what I can achieve.

Strava link.

D: 46.6km
A: 200m

I rolled a few extras to keep the legs moving, and remind my body what it means to pedal.

D: 17.7km
A: 179m

PMPW: 95kg

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