Monday, 23 September 2013


St Kilda East - Sandringham - St Kilda East:
DK, Wilko and I met up for a gentle roll and a coffee. We planned for SlackRock, but turned at the top of the hill just after Sandi to avoid having to come back up the other side.

Then on the way back a detour around Inkerman meant we were forced up the Barkley st hill to Alma. I don't know how long it is, and I know it is a bit of a poo even when fresh, but it almost made me make a hyperbolic statement to describe it.

Strava link.

D: 34.1km
A: 147m

Here are the Strava stress scores for the last few weeks.

Week starting 12/8: 679
Week starting 19/8: 220
Week starting 26/8: 290
Week starting 2/9: 642
Week starting 9/9: 732
Week starting 16/9: 598

The first one is the one that tipped me into sickness for two weeks, but since then I've had some cracking weeks and seem to be holding up ok. I'm still super unsure about what my form is going to be like for the Warny... but I'm progressing, and that's good.

D: 13.3km
A: 100m

PMPW: 97kg

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