Friday, 20 September 2013


The last week or two I've been quite concious of what and how much food I put into my face. Why? Power to weight and creating a more efficient machine.

It's an odd one, I try hard not to fall into populist superficial mindsets about how I look, but even still I often find it difficult to disengage ideas of self worth from the number on the scale and my body fat levels.

I got myself down to 91kg for the Warny last year, that seems unlikely and unwise for this year given the time I have left. What it is however, is a good indication of the dedication I had last year, versus this year. This sort of feels like a BMC year... you know, have a good year, get on a team (BMC) then achieve bugger all until it's contract time again.

D: 6.9km
A: 34m

PMPW: 95kg

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