Sunday, 11 August 2013

12/08/2013

ABOC Sprint @ DISC:
1 x 1/4 lap Power jump @ 82" (15km/h)
1 x 1/4 lap Power jump @ 82" (30km/h)

2 x Gate start + 1/4 lap @ 100"
1 x Gate start + 1/4 lap @ 100"
2 x Gate start + 1/4 lap @ 104"
1 x Gate start + 1/4 lap @ 104"
2 x Gate start + 1/4 lap @ 106"
1 x Gate start + 1/4 lap @ 106"
1 x Flying 150m @ 82"

Ungh, big gear gate starts, at least they were standing efforts. The 1/2 lap efforts felt better than the 1/4s. Maybe because I was able to get the gears (mostly) wound up. Maybe it was the prospect of more time to recover from errors that kept me calm (and thus performing well) in the gate.

There was some new techniques and instructions to change feet. Initially I was reluctant to even try starting left foot forward, but I gave it (mostly) shut up and used it for 2/3 of my efforts. The new technique was about crank position. I'd like to get some solid power and/or time data before commenting and committing to using it, but the theory is sound.

PMPW: 96kg

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