Tuesday, 30 July 2013

30/07/2013

Commute:
Bed suck was too strong this morning, backed up as it was by the sound of rain, my feeble half awake brain was no match for it.

D: 7.2km
A: 35m

Intervals:
1 x 5 min E1
1 x 5 min @ 400W
1 x 5 min E1
1 x 5 min @ 400W
1 x 5 min E1
1 x 5 min @ 400W
1 x 5 min E1
1 x 5 min @ 400W
1 x 5 min E1
1 x 5 min @ 400W1 x 5 min E1

Despite going into it thinking 400W was an easily achievable goal, I struggled each rep to hold it. Oh well, it's a starting point and means I didn't waste a day by not doing northy.

Strava link.

PMPW: 97kg

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