Monday, 1 July 2013

1/07/2013

Weights:
1 x 2min Row
1 x 100 Skips

2 x 5 @ 20kg Low bar squat
1 x 5 @ 45kg Low bar squat
1 x 5 @ 65kg Low bar squat
1 x 2 @ 85kg Low bar squat
1 x 3 @ 115kg Low bar squat
1 x 2 @ 100kg Low bar squat
2 x 5 @ 100kg Low bar squat

1 x 5 @ 20kg Press
3 x 5 @ 45kg Press

1 x 5 Chin ups

Warming up the weights felt heavy, which isn't anything new, it was when I hit the work weight and it was ugly that I made a choice. A disappointing session would be better than no session, or one where I hurt myself. I removed 15kg and finished out my reps.

Commute:

D: 6.2km
A: 121m

PMPW: 96kg

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