Sunday, 30 June 2013

30/06/2013

ABOC Sprint @ DISC:
I woke at half five, the plan being to rock a few hour solo session to the nongs. Instead I went back to bed, feeling really flat. To ensure the day wasn't a bust I got my arse over to DISC in the arvo.

1 x 1/4 lap Power jump @ 82" (15km/h)
1 x 1/4 lap Power jump @ 82" (30km/h)

1 x Flying 100m @ 82"
1 x Flying 200m Break and Run @ 94"
1 x Flying 200m @ 94"
1 x Flying 200m Break and Run @ 94"
1 x Flying 200m @ 94"
1 x Over/Under/Duck and Dive  @ 82"

I got to work with Jack again, it's been forever, and despite him having time off the bike for a bit of knee surgery, he still scares me. This was his 3rd week on the bike and he still cracked the 2,000W mark. After the first Break and Run I was drilled, so was Jack. We sat in the infield unsure how we'd get through 3 more of them.

We should have known what would do it, a fierce sense of competition. Jack likes beating me, and I like beating him. We both ran the smaller gear (94") all night, we both need/want to work on our cadence, but still, every effort was full noise. There was no choice but to give everything when you broke off the wheel, came diving back down the track and realised the other rider was now half a straight ahead of you.

Ungh, weights tomorrow is going to be hard.

PMPW: 94kg

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