Wednesday, 26 June 2013

26/06/2013

St Kilda East, The Devil's Elbow, St Kilda East:
This one hurt, both physically and emotionally. I'm not sure if it was the high pace out that killed my time up the climb of Devil's Elbow, or if my lack of mojo was due to something else. What I do know is I spent a minute and a half longer getting to the corner of Churchill Drv and One Tree Hill Rd.

I didn't actually know that at the time, so the full emotional toll came after uploading my data, what I did know was I felt flat, and that I had to suck it up for the ride home as Dave was once again driving the pace.

Strava link.

D: 73.0km
A: 1,104m

Commute:
I've become used to seeing 100km for the day on a Wednesday, so much so that even with the extra kms and tacos of a sneaky lunchtime lake session with the Dawns, I did extra extras after work.



D: 28.1km
A: 163m

PMPW: 95kg

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