Monday, 24 June 2013


1 x 2min Row
1 x 100 Skips
2 x 5 @ 20kg Low bar squat
1 x 5 @ 45kg Low bar squat
1 x 5 @ 65kg Low bar squat
1 x 2 @ 85kg Low bar squat
3 x 5 @ 110kg Low bar squat

1 x 5 @ 20kg Bench Press
3 x 5 @ 50kg Bench Press

The squats felt better. I'm more confident in my back, and though I went onto my toes on a rep in the 1st set and too shallow on one in the 3rd, I might push the weight again next week.

Swapped out strict press for bench, mostly because I was already sitting on the bench and lying down seemed less energetic. My boobs are going to hurt tomorrow.

I had a moment on my ride home, it's a moment that fills me with shame, it's a moment I'm going to share with you.

In this moment, i thought to myself "I'm pretty fast for a heavy roadie" or maybe it was "I'm probably the heaviest fast roadie" or some other tripe. What a load of tripe. I'm not that fast, and I don't want to be "fast for a", those last three words are weak. I want to be fast, full stop.

D: 13.9km
A: 192m

PMPW: 96kg

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