Thursday, 20 June 2013


6am NRR:
I'm not here to complain about the cold, in fact, I'm still finding myself over heating on rides. My body is a furnace at the moment (during rides, during coffee is a very different story). Others seem to be the cold with a lot of people using it as a reason not to ride this morning. That's ok, I'm happy to get faster when they're not.

As for the ride our diminished group still had a decent number of people willing to work, I felt leggy from yesterday but took part in turns again. I was happy to see that Andy Naylor, who'd come long yesterday, was also looking a bit worse for wear. AnywayHaving a few moments of "wait, that bloke is stealing my training time" when I was stuck a few riders back and no one in front was rolling over the top of the lead rider.

Strava link.

D: 46.8km
A: 203m

Sneaky extras!

D: 20.0km
A: 293m

PMPW: 95kg

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