Wednesday, 12 June 2013


1 x 2min Row
1 x 100 Skips
2 x 5 @ 20kg Low bar squat
1 x 5 @ 40kg Low bar squat
1 x 5 @ 60kg Low bar squat
1 x 2 @ 80kg Low bar squat
3 x 5 @ 105kg Low bar squat

1 x 5 @ 20kg Press
3 x 5 @ 42.5kg Press

Lifting in the morning was a new experience, the forecast looked horrible so it sounded like an opportunity to get a bit more strength work in. Opportunity or not, this was still the first time I've done exercise other than riding before work and for some reason I feel that's worth noting.

I through some small plates on the end of the bar to up what I did last week. It took until the 2nd squat set for the "get it done" mindset to kick in and the bar speed to increase.

I had the info seminar at Blind Sports Victoria tonight. The bike pilot program sounds like it's in it's infancy, so there's not much detail of what I may do yet. One thing's for sure, if being guided by someone else while walking is anything to go by, a sight impaired stoker is putting a heap of trust into the pilot. More than I think I could.

D: 4.8km
A: 51m

PMPW: 96kg

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