6am NRR:
I wanted to tick the legs through, to get 50km on the clock before turning up to my desk, and to avoid the indignity of being woken by the bin men because I'd forgotten Tuesday's are the wrong morning to try and have a sleep in. I sat in the bunch, protected by the wind, while others toiled on the front of the bunch.
It's not a very glamorous day of training, it was just kms.
Strava link.
D: 51.8km
A: 208m
Commute:
D: 8.5km
A: 41m
PMPW: 95kg
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