Wednesday, 15 May 2013


I looked at the forecast last night and set my alarm for 6:45am, a veritable sleep in from the normal 5:10am wake up time for NRR. I wanted to get some time on the rollers, but was conscious of the time of day and that an early/long morning session might not be appropriate given I live with a non cyclist in an apartment block of non cyclists.

So around 7:15, after a bit of faffing around to get the rollers in front of my computer and to get the Tour of Cali on my monitor I jumped on my track bike and span through half an hour of saddle time.

D: 18.1km


D: 4.6km
A: 27m

PMPW: 94kg

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