Tuesday, 14 May 2013

14/05/2013

6am NRR:
I sat in all ride, my legs were sore and I was tired.

If I was so sore then why ride? That's a good question, one that I hope to understand the factors of better. I've got myself a copy of Allen & Coggan's "Training and Racing with a Power Meter (2nd ed)" to try and understand more two factor theory (fitness vs fatigue). I want to know when I'm pushing too hard, or if I'm yet to do so. Besides, I can't have Wilko know more than me.

Strava link.

D: 45.8km
A: 176m

Commute:
I am the hunger that dooms worlds. I am Galactus.

D: 22.2km
A: 220m

PMPW: 94kg

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