Tuesday, 16 April 2013


6am NRR:
I want to be a little fresher for NRR Long tomorrow and the weekend, so time in the box now vs time in the box on the weekend, but I wanted a reasonable hit out... maybe an effort on the Black Rock/Sandi hill... and a sprint lead out.

I did get two reasonable efforts, one to launch the back half of the bunch after a red light split the pelly, the second to drop the sprint off at 55km/h. The power data for both isn't earth shattering, but they're both good over threshold efforts, that with time will get both longer and stronger.

Strava link.

D: 45.9km
A: 180m

Wooo... extras... and ellipses!

D: 19.6km
A: 147m

PMPW: 93kg

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