Tuesday, 29 January 2013

29/01/2013

Commute:
I woke 5:10am, did a poo, and then went back to bed, meaning I had a bit of extra energy to think today. I've realised there is one more item that I wanted to tick off before packing it in for the season. Defending my Vic MMAS 1km ITT title. I have been curious to see what sort of time I could achieve with what amounts to vastly different training to last year. Plus I think it would get up Nic Marc's nose and that amuses me.

D: 16.1km
A: 128m

Yoga:
Tonight I became one with my puddle of sweat... then they asked us to do some twisted up balance on one leg thing and it went a little pear shaped. It turns out I can track stand with no hands, but can't stand on one leg.


PMPW: 92kg

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