Wednesday, 23 January 2013


NRR Long:
It's been a couple of hours since I finished this ride and instead of the minutiae I'm going to note it as a bad day and move on.

The telling point for me was last week I averaged 433W (5:01 ascent) on Two Bays, this week it was 396W (5:30 ascent).

Bing on the front into Canadian Bay Rd.

The return along Parkdale.

Strava link.

D: 94.8km
A: 536m

Looking forward I think I'll take it easy tomorrow rather than North Road it as planned. Maybe have a giggle on the CX bike Friday, then see what the legs are telling me over the long weekend. It'd be nice to smack some kms on Monday.

D: 15.6km
A: 128m

PMPW: 91kg

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