Thursday, 17 January 2013


6am NRR:
I felt tired this morning, and to be honest I still do, probably not a surprise trying to back up 3 days in a row after a few weeks of sleep ins.

The ride felt fast, I pulled a few turns then went for a coffee... then got another one on the way home from that... then got more when I got to work. Coffee repeats, the only way to train.

Strava link.

D: 46.0km
A: 229m


D: 15.4km
A: 160m

PMPW: 92kg

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