Wednesday, 16 January 2013


NRR Long:
If I had to sum up this ride in a less than 10 words, those words would be "Pretty tame to Canadian, then shit hit the fan."

My legs had most of the answers today, covering the hard kicks on Canadian Bay and the tempo of Two Bays, but on the final corner of Two Bays the lights went out at 185bpm and I rolled in in 8th.

It was good to get this one in the legs. My first back to back training in a few weeks and a nice test of what's changed in that time. I fell like I'm a few hard sessions off where I was, a thought that I'm ok with. I knew I wouldn't be a back to D grade after two weeks, I just needed to know exactly where I stood.

Strava link.

D: 95.2km
A: 540m


Permahunger scoffed at this little morsel.

D: 15.7km
A: 122m

PMPW: 91kg

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