Wednesday, 5 December 2012



D: 14.8km
A: 128m

I wanted to try something, a pyramid of pain to simulate a hard lead up to a sprint finish. I failed to finish what I set out to, but that may be ToB fatigue, or possibly just a poor warm up. Either way i'll give it another crack, this time with some cadence efforts and jumps to kickstart the legs.

1 x 10min E1
1 x 5min @ 350W
1 x 2min @ 450W
1 x 1min @ 550W
1 x 0:30min @ 600W
1 x 0:20min @ Sprint

I didn't get through the full 550W effort, bailed on the 600W entirely, and only pulled 1,000W when I kicked at the end.

Strava link.

PMPW: 92kg

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