Monday, 31 December 2012


Much like before the Warny, I wanted to move my legs, but not put any load in to them. So again it was out with the rollers and the track bike for 20 minutes or so minutes reading the internet on my phone while trying to keep my legs spinning a smooth pedal stroke. Once I had a little bit of a sweat up, the phone went away and I ripped out two cadence drills for as long as it took to make me feel guilty about the noise for my neighbours. How's that for scientific training?

PMPW: 91kg

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