Saturday, 15 December 2012

15/12/2012

Yoga:
I'm continuing to learn what the moves are and how to do then/what they're trying to achieve, but it's frustrating process. At one point the helpful pointer the instructor gave was to be pushing on the outer edge of the back foot, but despite resetting a few times, I wasn't close to weighting the back foot let... alone the outer edge of it.

At a few points I found myself struggling with feelings of heat and breathing. time outs. During the times I was sitting at the back of my mat breathing deep, I noted that half the class were also taking moments out. I'll take solace that perhaps that either the humidity or the class was making it extraordinarily difficult.

PMPW: 94kg

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