Monday, 29 October 2012


My legs feel much better today... as long as I either don't more or don't stop moving. The stairs down from and up to my apartment took on

Given the lovely afternoon we had, I threw in a few extras along the bay, hoping that maybe it'd help get my legs back to normal by tomorrow when training starts again.

D: 19.1km
A: 237m

PMPW: 94kg

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