Tuesday, 16 October 2012

16/10/2012

6am NRR:
There were times down the highway when I wasn't sure if I'd make it through the ride today, and I wasn't even rolling turns. The data tells me I wasn't reaching threshold so I'm either not fully recovered physically or just nor there mentally, either way the solution was simple. Shove more coffee in my face.

D: 44.6km
A: 147m

Commute:


D: 16.5km
A: 117m

PMPW: 93kg

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