Friday, 12 October 2012

12/10/2012

Rollers:
With the tubular wheels on the road bike in preparation for tomorrow I grabbed my track bike and threw it on the rollers. A session before work and one after. Half an hour working on a smooth pedal stroke and a couple of cadence drills.



It may have no physical effect on my performance, but it sure as heck helped settle the nerves a bit. Something to concentrate on rather than the fear of the crossy after Lismore

Commute:

D: 16.8km
A: 315m

PMPW: 90kg

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