Monday, 1 October 2012

1/10/2012

Commute:
Slowly slowly the nerves are starting to creep in, or rather build up for the Warny. As DK and I discussed yesterday, there's not really any gains to be made now*. It's mostly a case of ensuring you eat right, recover well and most of all, don't. get. sick.

So that's me right now, taking my easy days easy, aiming to be in bed by 9:30 (at the latest) and cleaning up my diet to ensure I hit the race with the least weight (healthily) possible.

D: 17.3 km
A: 259m

Last week's suffer score: 492

PMPW: 92kg

* excluding, of course, the glorious day when I bolt in my race wheels, losing 28 spokes and 700g while gaining 36mm of extra braaaaaaap!

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