Friday, 6 July 2012


I woke up with a few slimeballs lining my nose and throat, and given the kms planned and the lack of sleep expected, I thought it might be best to skip the Blackburn Friday night track session in favour of an early one.

Not an easy choice to make, but hopefully the right one.

D: 14.7km
A: 123m

CE: 1

PMPW: 92kg

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