Wednesday, 4 July 2012



According to my season plan i should be rocking out 575km a week and 6,200m vertical a week. Last week I got in 361.9km and 4,842 meters vertical. It's possible I might have over reached in laying out the plan, but I'll see if I can step it up a bit and get closer than I have been.

D: 15.3km
A: 277m

PMPW: 92kg

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